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To truly appreciate the health benefits of Guilt-Free Blueberry Muffins, it’s important to understand the role of each ingredient used in the recipe. This insight can help you make informed choices and appreciate the nutritional value of your baked goods.

Guilt-Free Blueberry Muffins

Discover the joy of guilt-free baking with these delicious Guilt-Free Blueberry Muffins! Packed with nutritious ingredients like whole wheat flour, oats, and antioxidant-rich blueberries, these muffins elevate your snacking with flavor and health benefits. Perfect for breakfast, snacks, or dessert, they’re easy to make and customizable to fit your dietary needs. Indulge your cravings without the guilt and enjoy a delightful treat that nourishes your body. Bake a batch today!
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Ingredients
  

1 cup whole wheat flour

1/2 cup oats (rolled or quick)

1/4 cup almond flour

1/3 cup coconut sugar (or sweetener of choice)

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon sea salt

1/2 cup unsweetened applesauce

1/4 cup almond milk (or any milk of choice)

1/4 cup Greek yogurt (or dairy-free yogurt)

1 teaspoon vanilla extract

1 cup fresh or frozen blueberries

Optional: 1 teaspoon lemon zest for added flavor

Instructions
 

Preheat your oven: Begin by preheating your oven to 350°F (175°C) and lining a muffin tin with paper liners or lightly greasing it.

    Combine dry ingredients: In a large mixing bowl, whisk together the whole wheat flour, oats, almond flour, coconut sugar, baking powder, baking soda, and sea salt until well combined.

      Mix wet ingredients: In a separate bowl, mix the applesauce, almond milk, Greek yogurt, vanilla extract, and lemon zest (if using). Stir until smooth and well blended.

        Combine mixtures: Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined; be careful not to overmix.

          Fold in blueberries: Gently fold in the blueberries, ensuring they are evenly distributed throughout the batter.

            Fill muffin tins: Using a spoon or ice cream scoop, fill each muffin cup about 3/4 of the way full.

              Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.

                Cool and enjoy: Once baked, remove the muffins from the oven and let them cool in the tin for 5 minutes. Then, transfer them to a wire rack to cool completely.

                  Serve: Enjoy these guilt-free blueberry muffins as a breakfast treat or a healthy snack throughout your day!

                    Prep Time: 15 mins | Total Time: 30-35 mins | Servings: 12 muffins