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In today's fast-paced world, the importance of a healthy breakfast cannot be overstated. It sets the tone for the day, fuels our bodies, and kick-starts our metabolism. Among the myriad of breakfast options, Superfood Egg Muffins stand out as a delicious and nutritious choice that is both easy to prepare and packed with essential nutrients. This recipe combines wholesome ingredients that not only tantalize the taste buds but also provide a powerhouse of vitamins and minerals, making it an ideal start to your day.

Healthy and Easy Egg Muffins Recipe

Start your day with a nutritious boost by making Superfood Egg Muffins! These delightful, easy-to-prepare muffins combine wholesome ingredients like eggs, spinach, and bell peppers, packing them with essential vitamins and minerals. Perfect for busy mornings, they offer protein, fiber, and energy to keep you fueled throughout the day. Customize them with your favorite veggies or cheese, and enjoy a tasty breakfast that supports your health and well-being.
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Ingredients
  

6 large eggs

1 cup spinach, chopped

1/2 cup bell pepper, diced (any color)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/2 cup shredded low-fat cheese (cheddar or mozzarella)

1/4 tsp black pepper

1/4 tsp salt

1/2 tsp garlic powder

Optional: Fresh herbs (such as parsley or basil) for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C).

    Prepare the Muffin Pan: Grease a 12-cup muffin tin with cooking spray or use silicone muffin liners for easy removal.

      Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk well until fully combined.

        Add Vegetables and Seasonings: Stir in the chopped spinach, diced bell pepper, halved cherry tomatoes, red onion, black pepper, salt, and garlic powder into the egg mixture. Mix until all the ingredients are evenly incorporated.

          Add Cheese: Gently fold in the shredded cheese, ensuring it is distributed throughout the mixture.

            Pour into Muffin Tin: Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.

              Bake: Place the muffin tin in the preheated oven and bake for about 20-25 minutes, or until the egg muffins are set and lightly golden on top. A toothpick inserted into the center should come out clean.

                Cool and Serve: Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Carefully run a knife around the edges to help release them, then transfer the muffins to a wire rack to cool completely.

                  Garnish (Optional): If desired, garnish with fresh herbs before serving for an extra pop of flavor!

                    Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 12 servings