Go Back
- 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon paprika - Salt and pepper, to taste - 4 whole wheat tortillas - 2 cups romaine lettuce, chopped - 1 cup cherry tomatoes, halved - 1/4 cup grated Parmesan cheese - 1/3 cup Caesar dressing (light or regular)

Healthy Chicken Caesar Salad Wraps for Dinner

Crispy Chicken Caesar Salad Wraps are a tasty and healthy meal that's perfect for any time of the day. Combining juicy grilled chicken, fresh romaine lettuce, and fluffy whole wheat tortillas, these wraps are packed with flavor and nutrition. Simple to make, with ingredients like parmesan cheese and a light Caesar dressing, they provide a satisfying, balanced meal. Ideal for lunch, dinner, or a quick snack, explore this easy recipe for a delicious twist on Caesar salad!

Ingredients
  

2 medium chicken breasts (boneless, skinless)

1 tablespoon olive oil

Salt and pepper, to taste

1 teaspoon garlic powder

1 teaspoon paprika

4 large whole wheat tortillas

2 cups romaine lettuce, chopped

1 cup cherry tomatoes, halved

½ cup grated Parmesan cheese

½ cup Caesar dressing (preferably low-fat)

Fresh lemon wedges, for garnish

Optional: black olives, croutons, or avocado slices

Instructions
 

Prepare the Chicken: Preheat your grill or stovetop grill pan over medium-high heat. Pat the chicken breasts dry with a paper towel. Rub them with olive oil, salt, pepper, garlic powder, and paprika.

    Cook the Chicken: Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the juices run clear. Once cooked, remove from heat and let it rest for 5 minutes before slicing it into bite-sized pieces.

      Create the Salad Base: In a large mixing bowl, combine the chopped romaine lettuce, halved cherry tomatoes, grated Parmesan cheese, and caesar dressing. Toss until everything is well coated.

        Assemble the Wraps: Lay out the whole wheat tortillas on a flat surface. Evenly distribute the chicken pieces among the tortillas, followed by the Caesar salad mixture. You can also add optional ingredients like olives, croutons, or avocado slices, if desired.

          Wrap It Up: Fold in the sides of each tortilla and then roll it from the bottom up to create a tight wrap.

            Serving: Slice each wrap in half diagonally and serve with fresh lemon wedges on the side. Enjoy your healthy dinner!

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4