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Japanese cuisine is celebrated worldwide for its fresh ingredients, delicate flavors, and artful presentation. At the heart of many traditional Japanese dishes is a commitment to balance—between taste and texture, visual appeal and nutrition. One standout example of this culinary philosophy is the Japanese cucumber salad, a dish that embodies the essence of seasonal produce and harmonious flavors. This refreshing salad is not only a delightful accompaniment to a variety of meals but also serves as a light, low-calorie option perfect for warm weather dining or any occasion where you want to impress guests with minimal effort.

Healthy Japanese Cucumber Salad

Discover the refreshing taste of Japanese cucumber salad, a vibrant side dish perfect for any meal. Combining crisp cucumbers, a tangy dressing of rice vinegar and soy sauce, and aromatic seasonings like sesame oil and ginger, this salad is both flavorful and healthy. Whether served beside grilled meats or as a light snack, its versatility makes it a must-try. Easy to prepare, this dish brings a burst of freshness and balance to your dining experience. Enjoy it year-round!
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Ingredients
  

2 large cucumbers (preferably Japanese or English)

1 tablespoon salt

1 tablespoon rice vinegar

1 tablespoon soy sauce (or tamari for gluten-free)

1 teaspoon sesame oil

1 tablespoon honey or maple syrup (for a vegan option)

1 teaspoon grated ginger

1 clove garlic, minced

1 tablespoon toasted sesame seeds

2 green onions, chopped

A handful of fresh cilantro or mint leaves for garnish (optional)

Instructions
 

Prepare the cucumbers: Wash the cucumbers thoroughly. Slice them thinly using a knife or mandoline. If you prefer a softer texture, lightly salt the cucumber slices in a bowl and let them sit for about 10-15 minutes. This process will draw out excess moisture.

    Make the dressing: In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, honey (or maple syrup), grated ginger, and minced garlic until well combined. Adjust the sweetness or acidity to your taste.

      Combine the salad: After the cucumbers have released excess water (if salted), rinse them briefly under cold water and pat dry with a towel. Place the cucumbers in a large mixing bowl. Pour the dressing over the cucumbers and toss to coat evenly.

        Add garnishes: Sprinkle the toasted sesame seeds and chopped green onions over the salad and gently toss again. If desired, add some fresh herbs like cilantro or mint for a burst of flavor.

          Serve: Let the salad sit for at least 5-10 minutes to allow the flavors to meld before serving. This salad can be enjoyed immediately or refrigerated for up to 1 hour before serving.

            Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4-6 servings