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In the realm of healthy eating, few dishes stand out as vibrantly and deliciously as the Mediterranean Quinoa Salad Bowl. This dish embodies the essence of the Mediterranean diet, celebrated not just for its taste but also for its impressive nutritional profile. The combination of fresh ingredients, wholesome grains, and zesty flavors makes this salad a standout choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. Packed with nutrients, the Mediterranean Quinoa Salad Bowl is an ideal option for lunch or a light dinner, offering a satisfying meal that fuels the body and delights the palate.

Healthy Summer Salad Bowl

Discover the vibrant and nourishing Mediterranean Quinoa Salad Bowl, a perfect blend of fresh ingredients and wholesome quinoa that embodies the essence of the Mediterranean diet. This superfood-packed dish is not only delicious but also offers complete protein, dietary fiber, and essential nutrients, making it an ideal choice for a healthy lunch or light dinner. Follow our step-by-step guide to create this refreshing salad and enjoy a delightful meal that fuels both the body and the palate.
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Ingredients
  

1 cup quinoa, rinsed

2 cups water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (red or yellow), diced

1/2 red onion, finely chopped

1 cup chickpeas, drained and rinsed

1/4 cup olives, sliced (Kalamata or green)

1/4 cup feta cheese, crumbled (optional)

Fresh parsley, chopped for garnish

Juice of 1 lemon

3 tablespoons olive oil

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until all the water has been absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork and let it cool.

    Prepare the Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion. In a large mixing bowl, combine the chopped vegetables along with the chickpeas and olives.

      Mix the Dressing: In a small bowl, whisk together the lemon juice, olive oil, dried oregano, salt, and pepper to taste.

        Combine the Salad: Once the quinoa has cooled, add it to the bowl of vegetables and chickpeas. Pour the dressing over the salad and gently toss until everything is well mixed.

          Add Cheese & Garnish: If using, sprinkle the crumbled feta cheese over the top and garnish with fresh parsley.

            Chill and Serve: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

              Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4 |