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Ground turkey has gained popularity as a healthier substitute for red meats, and for good reason. Lean ground turkey, particularly the breast meat, boasts a significantly lower fat content compared to ground beef and pork. While a typical serving of ground beef contains around 20% fat, lean ground turkey can be as low as 7% fat, making it an excellent choice for those looking to reduce their fat intake without sacrificing flavor.

Juicy Turkey Meatballs – Healthy & Flavorful!

Discover the delicious world of juicy turkey meatballs, a healthier alternative to traditional meatballs. Lean ground turkey provides a low-fat yet flavorful option that's rich in protein and essential nutrients. This article dives into their versatile nature, perfect for various cuisines and dietary needs. Learn key preparation techniques, ingredient tips, and creative serving ideas. Enjoy a comforting dish that aligns with your health goals without compromising on taste. Transform your meals with these flavorful turkey meatballs!
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Ingredients
  

1 pound ground turkey (lean)

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/4 cup grated Parmesan cheese

1/4 cup chopped fresh parsley

2 cloves garlic, minced

1 small onion, finely chopped

1 large egg

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 cup marinara sauce (homemade or store-bought, low-sugar)

Olive oil (for cooking)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Mix the Ingredients: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, chopped parsley, minced garlic, finely chopped onion, egg, Italian seasoning, salt, and black pepper. Use your hands or a spoon to mix until just combined. Be careful not to overmix, as this can make the meatballs tough.

      Form the Meatballs: Using your hands, scoop out about 2 tablespoons of the mixture and roll it into a ball. Place the formed meatballs onto the prepared baking sheet, spacing them about 1 inch apart. Repeat until all the mixture is used.

        Bake the Meatballs: Lightly drizzle or spray olive oil over the meatballs for extra juiciness. Bake in the preheated oven for 20-25 minutes, or until they are cooked through and reach an internal temperature of 165°F (75°C).

          Simmer in Sauce: While the meatballs are baking, heat the marinara sauce in a large skillet over medium heat. Once the meatballs are cooked, gently transfer them to the skillet with the marinara sauce. Simmer for an additional 5-10 minutes to allow the flavors to meld.

            Serve: Serve the juicy turkey meatballs warm, over your choice of whole grain pasta, zucchini noodles, or with a side salad. Sprinkle with additional parsley and Parmesan cheese if desired.

              Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4