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- 1 medium cauliflower, cut into florets - 8 oz elbow macaroni (or gluten-free pasta) - 2 cups sharp cheddar cheese, shredded - 1 cup mozzarella cheese, shredded - 2 cups milk - 3 tablespoons all-purpose flour - 3 tablespoons butter - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - Salt and pepper to taste - 1 cup breadcrumbs (optional, for topping) - Fresh parsley, chopped (for garnish)

Kid-Friendly Cheesy Cauliflower Mac and Cheese

Discover the perfect twist on a classic comfort food with this Cauliflower Cheese Surprise recipe! Combining nutritious cauliflower with creamy cheddar and mozzarella, this dish reimagines traditional mac and cheese without compromising flavor. It's easy to make and loved by both kids and adults. Bake it until bubbly and golden for a satisfying meal that feels indulgent yet health-conscious. Perfect for family gatherings or weeknight dinners!
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Ingredients
  

1 medium head of cauliflower, cut into florets

8 oz (about 2 cups) elbow macaroni (or gluten-free pasta)

2 cups sharp cheddar cheese, shredded

1 cup mozzarella cheese, shredded

1 cup milk (whole or plant-based)

¼ cup unsalted butter

¼ cup all-purpose flour (or gluten-free flour)

1 tsp garlic powder

1 tsp onion powder

½ tsp smoked paprika (optional)

Salt and pepper to taste

½ cup breadcrumbs (optional, for topping)

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Cauliflower: In a large pot, bring salted water to a boil. Add the cauliflower florets and cook for about 5 minutes, or until slightly tender but not fully cooked. Remove from heat, drain, and set aside.

    Cook the Pasta: In the same pot of boiling water, add the elbow macaroni and cook according to package instructions. Drain and set aside.

      Make the Cheese Sauce: In a large saucepan over medium heat, melt the butter. Once melted, whisk in the flour to create a roux. Cook for 1-2 minutes, stirring constantly until it becomes golden.

        Add Milk and Cheese: Gradually whisk in the milk, ensuring there are no lumps. Continue stirring until the mixture thickens, about 3-5 minutes. Reduce the heat to low and add in the sharp cheddar and mozzarella cheeses, stirring until melted and smooth.

          Season the Sauce: Add garlic powder, onion powder, smoked paprika (if using), and season with salt and pepper to taste. Mix well to incorporate all the flavors.

            Combine Ingredients: Add the cooked pasta and steamed cauliflower to the cheese sauce, stirring gently to coat all the pasta and cauliflower in the cheesy goodness.

              Optional Breadcrumb Topping: If using breadcrumbs, preheat your oven to 350°F (175°C). Transfer the macaroni and cheese mixture to a greased baking dish. Sprinkle breadcrumbs evenly over the top for a crunchy finish. Bake for about 20-25 minutes until bubbly and golden brown.

                Serve: Once out of the oven, let it cool for a few minutes. Garnish with freshly chopped parsley, serve warm, and watch the kids dive in!

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4-6 servings