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Green beans are one of nature's most versatile vegetables, celebrated not only for their vibrant color and crisp texture but also for their impressive nutritional profile. These slender pods are low in calories yet high in vitamins A, C, and K, making them a staple in healthy diets around the world. Whether served steamed, roasted, or sautéed, green beans can elevate any dish, transforming a simple meal into a delightful culinary experience. In this recipe, we take fresh green beans to the next level with a zesty lemon garlic stir fry that bursts with flavor and health benefits.

Lemon Garlic Green Bean Stir Fry

Discover the vibrant flavors of the Zesty Lemon Garlic Green Bean Stir Fry, a delicious and nutritious side dish that brings fresh green beans to life. Packed with vitamins and minerals, this simple recipe combines the brightness of lemon with the warmth of garlic for a refreshing twist. Perfectly paired with grilled chicken, fish, or tofu, this colorful stir fry adds a splash of health and flavor to any meal. Enjoy the ease of preparation and the delightful crunch of each bite, making it an ideal choice for any occasion.
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Ingredients
  

1 pound fresh green beans, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

1 lemon (zested and juiced)

1 teaspoon red pepper flakes (adjust to taste)

1 tablespoon soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

Salt and pepper, to taste

2 tablespoons toasted sesame seeds (for garnish)

Fresh cilantro, chopped (for garnish)

Instructions
 

Prepare the Green Beans: Begin by washing the green beans thoroughly. Trim the ends and cut them into 2-inch pieces if desired.

    Blanch the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and blanch for 3-4 minutes until they are bright green and tender-crisp. Immediately drain and transfer them to an ice bath to stop the cooking process. Once cooled, drain again and set aside.

      Heat the Oil: In a large skillet or wok, heat the olive oil over medium-high heat.

        Sauté Garlic: Add the minced garlic to the hot oil, sautéing for about 30 seconds until fragrant. Be careful not to let it burn.

          Combine Ingredients: Add the blanched green beans to the skillet. Stir-fry for 2-3 minutes until the beans are heated through.

            Add Seasonings: Sprinkle in the red pepper flakes, soy sauce, and sesame oil. Toss the beans to coat them evenly with the seasonings.

              Finish with Lemon: Remove the skillet from heat. Add the lemon zest and juice, and toss well to combine. Season with salt and pepper to taste.

                Garnish & Serve: Transfer the stir-fried green beans to a serving dish. Sprinkle toasted sesame seeds and chopped cilantro on top. Serve warm as a delightful side dish!

                  Prep Time, Total Time, Servings: 10 minutes | 20 minutes | Serves 4