Low-Carb Cauliflower Tots

In recent years, low-carb diets have gained immense popularity among health-conscious individuals and those looking to shed a few pounds. Versatile and nutrient-rich, cauliflower has emerged as a star ingredient in this culinary trend, replacing traditional high-carb foods across various recipes. From cauliflower rice to cauliflower pizza crust, this cruciferous vegetable has proven its adaptability. Among the many innovative ways to enjoy cauliflower, Crunchy Low-Carb Cauliflower Tots stand out as a delightful and guilt-free snack or side dish.

Discover a delicious and healthy snack with Crunchy Low-Carb Cauliflower Tots! These tasty bites are a perfect low-carb alternative to traditional potato tots and are loved by both kids and adults. Made from nutrient-rich cauliflower, they’re low in calories and high in vitamins, making them a great addition to any meal plan. Easy to prepare and versatile, these tots are perfect as a side dish or a satisfying treat. Try them today and enjoy a guilt-free crunch!

Print Recipe Pin Recipe

Ingredients

1 medium head of cauliflower (about 4 cups riced cauliflower)

1 cup shredded mozzarella cheese (or dairy-free cheese for a vegan option)

1 large egg

1/2 cup grated Parmesan cheese (can substitute with nutritional yeast for a vegan option)

1/4 cup almond flour

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley (optional, for garnish)

Olive oil or cooking spray (for greasing)

Instructions

Prep the Cauliflower: Start by trimming the cauliflower into florets. Steam or microwave the cauliflower florets for about 5-7 minutes until tender. Once cooked, drain the cauliflower and let it cool slightly.

Rice the Cauliflower: After cooling, finely chop the steamed cauliflower florets or place them in a food processor and pulse until it resembles rice. Make sure to avoid a puree; the texture should be coarse.

Remove Excess Moisture: Place the riced cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible - this step is crucial for achieving a crispy texture.

Mix Ingredients: In a large mixing bowl, combine the drained riced cauliflower, mozzarella cheese, egg, Parmesan cheese, almond flour, garlic powder, onion powder, smoked paprika, salt, and pepper. Mix until well combined and form a cohesive dough.

Shape the Tots: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Using your hands, take small amounts of the mixture and form small tot shapes, placing them on the prepared baking sheet. Leave space between each tot for even cooking.

Bake: Lightly spray the tots with olive oil or cooking spray to help them crisp up. Bake in the preheated oven for 20-25 minutes, or until golden brown and crispy.

Serve: Once done, remove from the oven and let them cool slightly. Garnish with fresh parsley if desired. Serve hot with your favorite dipping sauce, like sugar-free ketchup or a creamy ranch dressing.

Prep Time, Total Time, Servings: 15 min | 40 min | 4 servings