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Mediterranean cuisine has captured the hearts and palates of food lovers around the globe, and it’s no wonder why. Renowned for its vibrant flavors, fresh ingredients, and health benefits, this culinary tradition boasts a diverse range of dishes that cater to various dietary preferences. With a focus on wholesome ingredients, Mediterranean meals are not only delicious but also nutritious, making them an ideal choice for anyone looking to embrace a healthier lifestyle. One standout recipe that embodies the essence of Mediterranean cooking is the Mediterranean Bliss Chicken Wraps.

Mediterranean Chicken Wraps

Discover the vibrant flavors of Mediterranean cuisine with these Mediterranean Bliss Chicken Wraps! Packed with succulent marinated chicken, fresh vegetables, and zesty sauces, these wraps are a perfect blend of taste and nutrition. Ideal for lunch or dinner, they can be made in under an hour. The recipe features wholesome ingredients like Greek yogurt, olives, and feta cheese, ensuring you enjoy a meal that's not just delicious but also healthy. Perfect for meal prep, these wraps are a delicious way to embrace a Mediterranean lifestyle!
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Ingredients
  

2 boneless, skinless chicken breasts

1 cup Greek yogurt

2 tablespoons olive oil

1 tablespoon lemon juice

2 garlic cloves, minced

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

4 large whole wheat wraps

1 cup mixed greens (arugula, spinach, etc.)

1/2 cup cherry tomatoes, halved

1/2 cucumber, diced

1/4 red onion, thinly sliced

1/3 cup feta cheese, crumbled

Kalamata olives, pitted and halved (optional)

Instructions
 

Marinate the Chicken: In a mixing bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. Add the chicken breasts to the bowl, ensuring they are well-coated in the marinade. Cover and refrigerate for at least 30 minutes, or overnight for more flavor.

    Cook the Chicken: Preheat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade, letting the excess drip off. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear. Transfer to a cutting board and let it rest for 5 minutes before slicing into thin strips.

      Prepare the Wraps: While the chicken is resting, prepare your ingredients. Slice the cherry tomatoes, dice the cucumber, and thinly slice the red onion.

        Assemble the Wraps: Lay a whole wheat wrap flat on a clean surface. Start with a handful of mixed greens, then add a portion of sliced grilled chicken. Top with cherry tomatoes, cucumber, red onion, crumbled feta, and olives if using.

          Wrap It Up: Fold in the edges of the wrap and then roll from the bottom up tightly. Repeat with the remaining wraps.

            Serve: Slice the wraps in half and serve immediately. Drizzle with extra olive oil or a squeeze of lemon juice for added flavor, if desired.

              Prep Time: 10 mins | Total Time: 1 hr | Servings: 4