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The Mellow Maple Glazed Pumpkin Sea Bass is a delightful dish that beautifully marries the sweet, earthy flavors of fall with the delicate texture of sea bass. This recipe celebrates the bounty of autumn, making it an ideal choice for cozy family dinners or festive gatherings.

Mellow Maple Glazed Pumpkin Sea Bass

Experience the essence of fall with this Mellow Maple Glazed Pumpkin Sea Bass recipe, a harmonious blend of sweet maple glaze, creamy pumpkin, and tender fish. Perfect for family dinners or festive gatherings, this dish is easy to make and packed with flavor. With a prep time of just 20 minutes and a baking time of 20 minutes, you can impress your guests and enjoy a nourishing meal that highlights the best of autumn ingredients. Enjoy the warmth and satisfaction this seasonal delight brings to your table.
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Ingredients
  

2 (6-ounce) sea bass fillets

1 cup pumpkin puree (canned or homemade)

2 tablespoons pure maple syrup

1 tablespoon Dijon mustard

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon ground cinnamon

1/2 teaspoon nutmeg

Salt and pepper to taste

1 tablespoon fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

Prepare the Marinade: In a medium mixing bowl, whisk together the pumpkin puree, maple syrup, Dijon mustard, olive oil, garlic powder, cinnamon, nutmeg, salt, and pepper until well combined. This mixture will serve as your glaze and marinade.

    Marinate the Fish: Place the sea bass fillets in a shallow dish and cover them with the pumpkin glaze. Ensure each fillet is thoroughly coated. Cover the dish with plastic wrap and refrigerate for at least 30 minutes (up to 2 hours for more flavor).

      Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easy cleanup.

        Bake the Sea Bass: Once marinated, place the fillets skin-side down on the prepared baking sheet. Spoon any remaining pumpkin glaze over the fish to enhance the flavor. Bake for 15-20 minutes or until the fish flakes easily with a fork.

          Sauté Optional Greens: While the fish is baking, you can sauté some seasonal green vegetables like spinach or asparagus in a bit of olive oil and garlic for a lovely side option.

            Serve the Dish: Once cooked, remove the sea bass from the oven. Transfer the fillets to plates and drizzle any excess glaze from the baking sheet over the fish. Garnish with fresh parsley and serve with lemon wedges on the side for an added zest.

              Enjoy! Pair the dish with your choice of sides, from sautéed greens to fluffy rice or quinoa, and relish the harmonious flavors of pumpkin and maple with the tender sea bass.

                Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 2