Mini Sweet Potato Breakfast Nests

Start your day with a burst of flavor and nutrition by making Mini Sweet Potato Breakfast Nests! These delightful nests combine luscious sweet potatoes with eggs, spinach, and your choice of cheese for a meal that is as visually appealing as it is nutritious. Packed with vitamins and minerals, they cater to a variety of dietary preferences. Perfect for busy mornings or brunch gatherings, these nests offer a customizable and delicious twist to your breakfast routine.

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Ingredients

2 medium sweet potatoes

4 large eggs

1 cup chopped spinach

½ cup grated cheese (cheddar or feta works well)

1 small red bell pepper, diced

2 green onions, sliced

1 teaspoon garlic powder

½ teaspoon smoked paprika

Salt and pepper to taste

Olive oil for greasing the muffin tin

Optional: avocado slices for topping

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C).

Prepare the Sweet Potatoes:

- Wash the sweet potatoes thoroughly and pierce them several times with a fork.

- Microwave them for about 5-7 minutes until they are tender. Let them cool slightly, then peel and mash in a bowl.

Mix the Base:

- In the bowl with the mashed sweet potatoes, add the chopped spinach, diced red bell pepper, garlic powder, smoked paprika, salt, and pepper. Mix everything until well combined.

Form the Nests:

- Grease a muffin tin with olive oil.

- Take about 2-3 tablespoons of the sweet potato mixture and press it into the bottom and up the sides of each muffin cup to form a nest shape.

Bake the Nests:

- Place the muffin tin in the preheated oven and bake for 15 minutes, or until the edges of the nests are slightly crispy.

Add the Eggs and Cheese:

- Carefully remove the muffin tin from the oven.

- Crack one egg into each nest and sprinkle with grated cheese and green onions.

Final Bake:

- Return the tin to the oven and bake for an additional 10-12 minutes, or until the egg whites are set and the yolks are still runny (or cooked to your preference).

Serve:

- Let the nests cool for a couple of minutes before gently removing them from the tin.

- Top with avocado slices if desired and enjoy your delightful breakfast!

Prep Time: 20 minutes | Total Time: 45 minutes | Servings: 4