No-Bake Summer Energy Bites

Sunshine Snack Bites are a delightful and nutritious treat that perfectly encapsulates the essence of wholesome snacking. Combining the natural goodness of rolled oats, the creaminess of almond butter, and the sweet touch of honey or maple syrup, these no-bake energy bites are not only easy to make but also incredibly versatile. Whether you're looking for a quick snack on the go, a post-workout energy boost, or a healthy addition to your child's lunchbox, these bites are designed to brighten your day and provide sustained energy.

Discover the joy of wholesome snacking with Sunshine Snack Bites! These no-bake treats combine rolled oats, almond butter, and natural sweeteners like honey or maple syrup for a nutritious and delicious snack. Packed with protein, healthy fats, and fiber, they're perfect for on-the-go energy, post-workout refueling, or a healthy addition to lunchboxes. Easy to make and customizable to fit any dietary needs, these bites are sure to brighten your day!

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Ingredients

1 cup rolled oats

1/2 cup almond butter (or peanut butter)

1/4 cup honey or maple syrup

1/4 cup chia seeds

1/4 cup mini chocolate chips (optional)

1/4 cup shredded coconut (unsweetened)

1/2 teaspoon vanilla extract

A pinch of sea salt

1/4 cup dried fruit (e.g., cranberries, apricots, or raisins), chopped

Instructions

In a large mixing bowl, combine the rolled oats, almond butter, honey (or maple syrup), chia seeds, and sea salt.

Add in the shredded coconut, vanilla extract, and your choice of dried fruit. Stir until all the ingredients are well incorporated.

If using, gently fold in the mini chocolate chips to the mixture.

Once everything is mixed thoroughly, refrigerate the mixture for about 30 minutes to help it firm up slightly.

After chilling, remove the mixture from the refrigerator. Using your hands, scoop out tablespoon-sized amounts of the mixture and roll them into bite-sized balls.

Place the energy bites on a parchment-lined baking sheet or a plate.

Store the bites in an airtight container in the refrigerator for up to one week, or freeze them for longer storage.

Prep Time, Total Time, Servings: 15 minutes | 45 minutes (includes chilling) | 12-15 bites