Go Back
At the heart of the One-Pan Sausage & Veggie Skillet is the Italian sausage, which sets the stage for a rich and savory flavor profile. There are two primary types of Italian sausage: mild and spicy. Mild Italian sausage tends to be seasoned with traditional herbs such as fennel and garlic, offering a warm, savory experience without overwhelming heat. On the other hand, spicy Italian sausage incorporates red pepper flakes or other spicy elements, providing a delightful kick that can elevate the dish.

One-Pan Sausage & Veggie Skillet

Discover the convenience and deliciousness of the One-Pan Sausage & Veggie Skillet, a perfect option for busy families and individuals. This flavorful dish combines savory Italian sausage with fresh veggies like bell peppers, zucchini, cherry tomatoes, and red onion, offering a nutritious meal without the hassle. Learn about the benefits of each ingredient, cooking techniques, and tips for variations to suit your dietary needs. Embrace simple, wholesome cooking with this vibrant skillet recipe that warms both the body and soul. Enjoy a tasty, easy-to-make meal that fits seamlessly into your busy lifestyle!
Print Recipe Pin Recipe

Ingredients
  

1 lb (450g) Italian sausage (mild or spicy, based on preference)

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, diced

1 cup cherry tomatoes, halved

1 medium red onion, chopped

3 cloves garlic, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley or basil for garnish

Instructions
 

Prep the Ingredients: Start by slicing the bell peppers, dicing the zucchini, halving the cherry tomatoes, and chopping the red onion. Mince the garlic and set everything aside.

    Cook the Sausage: In a large skillet over medium heat, add the olive oil. Once hot, add the Italian sausage. Cook for about 5-7 minutes, breaking it apart with a spatula until browned and cooked through. Remove the sausage from the skillet and set it aside, leaving any rendered fat in the pan.

      Sauté the Vegetables: In the same skillet, add the chopped red onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.

        Add the Remaining Veggies: Stir in the sliced bell peppers and zucchini. Cook for another 5 minutes until they start to soften.

          Combine Everything: Return the cooked sausage back into the skillet with the veggies. Add in the halved cherry tomatoes, dried oregano, smoked paprika, salt, and pepper. Mix everything well.

            Simmer: Cover the skillet and let it cook for an additional 5 minutes, stirring occasionally, until the tomatoes soften, and the flavors meld together.

              Garnish and Serve: Remove the skillet from heat. Garnish with freshly chopped parsley or basil. Serve immediately, either on its own or over rice or quinoa.

                Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4