Protein Pudding

Protein is often referred to as the building block of life, and for good reason. It plays a crucial role in muscle repair, energy production, and overall health. For those who engage in regular physical activity, whether it be weightlifting, running, or any form of exercise, protein becomes indispensable. It aids in muscle recovery after workouts, helping to repair and rebuild muscle fibers that are broken down during intense exercise.

Discover the deliciousness of Protein Pudding Delight, a creamy, nutritious snack that satisfies cravings and supports a healthy lifestyle. Packed with protein, healthy fats from nut butter, and fiber-rich chia seeds, this pudding is perfect for post-workout recovery or as a guilt-free dessert. Follow our step-by-step guide to create this versatile treat and explore creative toppings and serving suggestions that make it even more satisfying. Embrace a tasty way to fuel your body!

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Ingredients

2 cups unsweetened almond milk (or any milk of your choice)

1/2 cup chocolate or vanilla protein powder

1/4 cup chia seeds

1/4 cup natural peanut butter (or nut butter of choice)

1/4 cup pure maple syrup or honey (adjust to taste)

1 teaspoon vanilla extract

A pinch of salt

Optional toppings: sliced bananas, berries, granola, or shredded coconut

Instructions

Mix Dry Ingredients: In a medium-sized bowl, combine the protein powder, chia seeds, and a pinch of salt. Whisk them together until thoroughly mixed to prevent clumping.

Combine Wet Ingredients: In another large bowl, whisk together the almond milk, peanut butter, maple syrup (or honey), and vanilla extract until smooth and well combined.

Combine Mixtures: Gradually add the dry mixture to the wet mixture, stirring continuously. Ensure the chia seeds and protein powder are evenly distributed throughout the pudding.

Let It Thicken: Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours or overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.

Serve: Once thickened, give the pudding a good stir. Serve in individual bowls or glasses, and top with your choice of sliced bananas, berries, granola, or shredded coconut for added texture and flavor.

Enjoy: Dig in and enjoy your delicious, protein-packed pudding as a nutritious snack or dessert!

Prep Time, Total Time, Servings: 10 mins | 2 hours (plus chilling) | 4 servings