Pumpkin Oatmeal Cups for Busy Mornings

As autumn arrives, so does the comforting aroma of pumpkin spice, a seasonal favorite that evokes feelings of warmth and nostalgia. One delightful way to enjoy this beloved flavor is through the recipe for Pumpkin Spice Oatmeal Cups. These wholesome treats not only celebrate the essence of fall but also offer a nutritious option for breakfast or a snack. Packed with nourishing ingredients, Pumpkin Spice Oatmeal Cups are a perfect choice for those busy mornings when time is of the essence. They are easy to prepare in advance, providing a grab-and-go solution that doesn’t skimp on flavor or health benefits.

Celebrate the flavors of fall with these delicious Pumpkin Spice Oatmeal Cups! Perfect for busy mornings or a cozy snack, these cups are made with wholesome ingredients like rolled oats, pumpkin puree, and bananas, making them a nutritious choice for everyone. Easy to prepare in advance and customizable to suit your dietary needs, these oatmeal cups capture the warm nostalgia of pumpkin spice while keeping you energized throughout the day. Embrace autumn with this delightful recipe!

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Ingredients

2 cups rolled oats

1 cup canned pumpkin puree

2 ripe bananas, mashed

1/2 cup unsweetened almond milk (or any milk of your choice)

1/2 cup maple syrup (or honey)

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon pumpkin spice (or 1/2 tsp cinnamon + 1/2 tsp nutmeg)

1/4 teaspoon salt

1/2 cup chopped nuts (walnuts, pecans, or almonds)

1/4 cup chocolate chips or dried fruit (optional)

Instructions

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with cooking spray.

In a large mixing bowl, combine the rolled oats, baking powder, pumpkin spice, and salt. Stir them together until well mixed.

In another bowl, whisk together the pumpkin puree, mashed bananas, almond milk, maple syrup, and vanilla extract until smooth.

Pour the wet ingredients into the dry ingredients and mix until fully combined. The batter should be thick and slightly sticky. If desired, fold in the chopped nuts and chocolate chips or dried fruit for added texture.

Spoon the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.

Bake in the preheated oven for about 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Once baked, allow the oatmeal cups to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Serve warm or store in an airtight container in the fridge for up to a week. These can also be frozen for up to 3 months—just pop them in the microwave or toaster oven for a quick breakfast!

Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 12 cups