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Pumpkin Spice Energy Bites offer a delightful way to enjoy the seasonal flavors of pumpkin spice while reaping the benefits of wholesome ingredients. These bites are not only delicious but also rich in essential nutrients, making them an ideal snack for health-conscious individuals. With the growing trend of incorporating superfoods into everyday diets, these energy bites bring together the best of both worlds: indulgent taste and healthy nutrition.

Pumpkin Spice Energy Bites

Discover the joy of Pumpkin Spice Energy Bites, the perfect healthy snack for autumn. Packed with nutrients and bursting with seasonal flavor, these delicious bites are great for anytime—whether as a quick breakfast, a pre-workout boost, or a guilt-free treat. Made from wholesome ingredients like rolled oats, pumpkin puree, almond butter, and natural sweeteners, they are easy to prepare and customize. Indulge in a delightful snack that nourishes your body while satisfying your cravings.
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Ingredients
  

1 cup rolled oats

1/2 cup pumpkin puree

1/3 cup almond butter (or nut butter of choice)

1/4 cup honey or maple syrup

1/2 teaspoon vanilla extract

1 teaspoon pumpkin pie spice (or a mix of cinnamon, nutmeg, and ginger)

1/4 teaspoon salt

1/4 cup mini chocolate chips or raisins (optional)

1/4 cup chopped nuts (walnuts or pecans), optional

2 tablespoons chia seeds or flaxseeds (optional for extra nutrition)

Instructions
 

Combine Ingredients: In a large mixing bowl, combine the rolled oats, pumpkin puree, almond butter, honey (or maple syrup), vanilla extract, pumpkin pie spice, and salt. Stir until well combined.

    Add Extras: If desired, fold in the mini chocolate chips or raisins, chopped nuts, and chia seeds or flaxseeds. Mix until everything is evenly distributed throughout the mixture.

      Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate the mixture for about 30 minutes. This helps it firm up, making it easier to shape.

        Form the Energy Bites: Once chilled, take small portions of the mixture (about 1 tablespoon each) and roll them into balls using your hands. Place the formed energy bites on a baking sheet or plate lined with parchment paper.

          Store or Enjoy: You can enjoy the energy bites immediately, or you can store them in an airtight container in the refrigerator for up to one week. They also freeze well for up to three months!

            Prep Time, Total Time, Servings: 15 minutes | 45 minutes (including chilling) | About 12-15 bites