Quick Beef and Vegetable Stir-Fry Bowl

Sizzling Beef & Veggie Delight is a vibrant and hearty dish that brings together tender strips of beef and a colorful array of fresh vegetables. This stir-fry not only tantalizes the taste buds with its bold flavors but also provides a nutritious and well-rounded meal that can be enjoyed any day of the week. The combination of protein and fiber-rich veggies makes it a go-to option for those looking to maintain a balanced diet without sacrificing taste.

Sizzling Beef & Veggie Delight is a mouthwatering stir-fry that combines tender beef strips with a colorful mix of fresh vegetables. In just 30 minutes, you can create a flavorful and nutritious dish that’s perfect for any weeknight dinner. Packed with protein, vitamins, and fiber, this meal not only satisfies your taste buds but also promotes a balanced diet. Customize it with your favorite vegetables and enjoy a delightful dining experience that’s both tasty and healthy.

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Ingredients

1 lb (450g) beef sirloin, thinly sliced against the grain

2 tablespoons soy sauce (low sodium preferred)

1 tablespoon oyster sauce

1 tablespoon cornstarch

2 tablespoons vegetable oil (divided)

1 red bell pepper, sliced into thin strips

1 cup broccoli florets

1 medium carrot, julienned

3 green onions, chopped (reserve some for garnish)

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1 tablespoon sesame oil

Cooked rice or quinoa (for serving, about 2 cups)

Sesame seeds (for garnish)

Instructions

Marinate the Beef: In a bowl, combine the sliced beef, soy sauce, oyster sauce, and cornstarch. Mix well to ensure the beef is evenly coated. Allow it to marinate for at least 15 minutes while you prepare the vegetables.

Heat the Oil: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat until it shimmers.

Cook the Beef: Add the marinated beef to the skillet in a single layer. Cook for 2-3 minutes without stirring to allow it to sear, then stir-fry for another 2 minutes until it is browned but not fully cooked. Remove the beef from the skillet and set aside.

Sauté the Veggies: In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic, ginger, and red bell pepper; stir-fry for about 1 minute. Then, add the broccoli and carrot, stirring constantly for about 3-4 minutes until they are tender-crisp.

Combine and Finish: Return the beef to the skillet and add the green onions. Drizzle the sesame oil over the mixture and stir-fry everything together for another 2-3 minutes until the beef is fully cooked and the veggies are well mixed.

Serve: Spoon the stir-fry mixture over bowls of cooked rice or quinoa. Garnish with sesame seeds and reserved green onions. Serve immediately while hot.

Prep Time, Total Time, Servings: 15 minutes | 25 minutes | 4 servings