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- 4 whole wheat tortillas - 1 cup cooked quinoa - 1 can black beans, rinsed and drained - 1 cup bell peppers, diced (any color) - 1 cup carrots, grated - 1 cup corn (fresh or frozen) - 2 cups fresh spinach, chopped - 1 avocado, sliced - 1/2 cup Greek yogurt or sour cream - 1 teaspoon cumin - Salt and pepper to taste - Fresh lime juice (optional)

Quick Veggie-Stuffed Tortilla Wraps for Busy Nights

Looking for a quick and healthy meal solution for busy nights? Try these tasty Veggie-Stuffed Tortilla Wraps! Packed with colorful vegetables, protein-rich quinoa, and creamy avocado, these wraps are not only nutritious but also incredibly customizable. Perfect for meal prep, they can be tailored to fit your dietary needs. Enjoy them fresh, toasted for added crunch, or as a grab-and-go option. Wholesome meals don’t have to be complicated!
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Ingredients
  

4 large whole wheat tortillas

1 cup cooked quinoa

1 cup canned black beans, rinsed and drained

1 cup diced bell peppers (red, yellow, or green)

1 cup shredded carrots

1 cup corn (canned or frozen)

1 avocado, sliced

1 cup spinach leaves

½ cup shredded cheese (cheddar or mozzarella)

1/4 cup Greek yogurt or sour cream

2 tablespoons salsa

1 tablespoon lime juice

1 teaspoon cumin

Salt and pepper, to taste

Fresh cilantro, for garnish (optional)

Instructions
 

Prepare the Filling: In a large mixing bowl, combine the cooked quinoa, black beans, diced bell peppers, shredded carrots, corn, lime juice, cumin, salt, and pepper. Mix until well combined. Adjust seasoning as needed.

    Assemble the Wraps: Lay a tortilla flat on a clean surface. Spread a tablespoon of Greek yogurt or sour cream in the center of the tortilla. Top it with a generous scoop of the veggie mixture, a few slices of avocado, a handful of spinach leaves, and a sprinkle of cheese.

      Wrap it Up: Fold in the sides of the tortilla and then roll up from the bottom to securely encompass the filling. Make sure it’s tightly wrapped to keep the contents from falling out.

        Optional Toasting: Place the wrapped tortilla seam-side down in a skillet over medium heat and toast for 2-3 minutes on each side until golden brown and crispy, if desired. This step adds a lovely texture and warmth to the wrap.

          Serve: Remove from the skillet and allow to cool slightly. Slice in half diagonally. Garnish with fresh cilantro and serve with additional salsa on the side for dipping.

            Enjoy: Your quick veggie-stuffed tortilla wraps are ready to enjoy! Perfect for a busy night.

              Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings