Satisfying Protein-Packed Salad Bowl

In today’s health-conscious world, maintaining a balanced diet is paramount. One of the cornerstones of a nutritious diet is protein, which plays a critical role in building and repairing tissues, supporting immune function, and providing energy. As we strive for a diet rich in nutrients, incorporating protein into our meals is essential, especially for those leading active lifestyles or looking to manage their weight.

Discover the ultimate Satisfying Protein-Packed Salad Bowl that's not only nutritious but also bursting with flavor. This vibrant dish features protein-rich ingredients like chickpeas and quinoa, along with a colorful mix of fresh vegetables, creamy avocado, and optional feta cheese. Perfect for any dietary preference, this salad is a balanced meal that keeps you energized and satisfied. Learn how to prep, assemble, and customize it for your tastes, ensuring every bite is a healthy delight. Enjoy the benefits of whole foods while treating your taste buds!

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Ingredients

1 can (15 oz) chickpeas, rinsed and drained

1 cup cooked quinoa (or farro)

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper (any color), diced

½ avocado, sliced

½ cup feta cheese, crumbled (optional)

¼ cup red onion, finely chopped

2 cups mixed greens (spinach, arugula, or kale)

¼ cup walnuts or almonds, chopped (for crunch)

2 tbsp olive oil

1 tbsp balsamic vinegar (or lemon juice)

Salt and pepper to taste

Fresh herbs (like parsley or cilantro) for garnish

Instructions

Start by preparing your base: in a large mixing bowl, combine the cooked quinoa and mixed greens. This will create a nutritious foundation for your salad.

Add the rinsed chickpeas to the bowl along with the halved cherry tomatoes, diced cucumber, and bell pepper. Toss gently to mix, allowing the vibrant veggies to integrate with the quinoa and greens.

Next, layer in the sliced avocado and crumbled feta cheese, if using. These ingredients add creaminess and a salty tang that pairs perfectly with the other flavors.

In a small bowl, whisk together the olive oil and balsamic vinegar (or lemon juice). Season with salt and pepper to taste.

Drizzle the dressing over the salad and gently toss to ensure everything is well coated. Be careful with the avocado to keep it intact.

Finish by adding the chopped nuts for crunch and the finely chopped red onion for an additional flavor kick. Garnish with fresh herbs.

Serve immediately or refrigerate for up to an hour before serving to let the flavors meld together.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4