Savory Beef and Spinach Stuffed Bell Peppers

- 4 large bell peppers (any color) - 1 pound ground beef (85% lean recommended) - 2 cups fresh spinach, chopped - 1 cup cooked rice (white or brown) - 1 medium onion, diced - 2 cloves garlic, minced - 1 can (14.5 ounces) diced tomatoes, drained - 1 teaspoon Italian seasoning - 1 teaspoon salt - ½ teaspoon black pepper - ½ cup shredded cheese (optional, for topping) - Olive oil for cooking

Discover a delicious twist on a classic meal with savory beef and spinach stuffed bell peppers. This comforting dish features vibrant bell peppers filled with a hearty mixture of ground beef, fresh spinach, and spices, creating a satisfying and nutritious option for dinner. Perfect for meal prep or family gatherings, this recipe allows for customization while delivering essential vitamins and minerals. A satisfying way to combine flavors and promote healthy eating!

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Ingredients

4 large bell peppers (any color)

1 pound ground beef (85% lean)

1 cup cooked rice (white or brown)

2 cups fresh spinach, chopped

1 medium onion, finely chopped

2 cloves garlic, minced

1 can (14.5 oz) diced tomatoes (drained)

1 teaspoon Italian seasoning

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup shredded mozzarella cheese (or a cheese of your choice)

2 tablespoons olive oil

Fresh parsley, chopped (for garnish, optional)

Instructions

Preheat the Oven: Begin by preheating your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.

Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in the prepared baking dish.

Cook the Beef Mixture: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 2-3 minutes until fragrant and translucent.

Brown the Beef: Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat.

Add the Vegetables and Seasoning: Stir in the chopped spinach, drained diced tomatoes, cooked rice, Italian seasoning, paprika, salt, and black pepper. Cook for an additional 2-3 minutes until the spinach has wilted and everything is well combined.

Stuff the Peppers: Carefully spoon the beef and spinach mixture into each bell pepper, packing it down gently. Leave some room at the top for cheese.

Top with Cheese: Sprinkle the shredded mozzarella cheese generously over the stuffed peppers.

Bake: Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.

Garnish and Serve: Take the stuffed peppers out of the oven, garnish with fresh parsley if desired, and let cool for a few minutes before serving. Enjoy your savory beef and spinach stuffed bell peppers!

Prep Time, Total Time, Servings: 15 min | 50 min | 4 servings