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- 4 large bell peppers (any color) - 1 pound ground turkey - 2 cups fresh spinach, chopped - 1 cup cooked quinoa or rice - 1 medium onion, diced - 2 cloves garlic, minced - 1 teaspoon olive oil - 1 teaspoon Italian seasoning - Salt and pepper to taste - 1 cup shredded mozzarella cheese (optional) - Fresh parsley for garnish (optional)

Savory Turkey and Spinach Stuffed Bell Peppers

Discover the perfect blend of flavor and nutrition with these Savory Turkey and Spinach Stuffed Bell Peppers. This easy-to-make recipe combines lean ground turkey, fresh spinach, and quinoa, all packed into vibrant bell peppers. It's not just a feast for the eyes, but also a wholesome meal full of essential vitamins and minerals. Ideal for a healthy dinner that everyone will love, these stuffed peppers can be customized with your favorite ingredients for a delicious twist. Enjoy a satisfying meal that nourishes your body and delights your taste buds!
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Ingredients
  

4 large bell peppers (any color)

1 lb ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 small onion, diced

3 cloves garlic, minced

1 cup diced tomatoes (canned or fresh)

1 tsp Italian seasoning

1/2 tsp red pepper flakes (optional)

Salt and black pepper to taste

1 cup shredded mozzarella cheese

2 tbsp olive oil

Fresh basil or parsley, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them upright in a baking dish.

      Cook the Filling: In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the diced onion and garlic. Sauté until the onion becomes translucent, about 3-5 minutes.

        Add the Turkey: Add the ground turkey to the skillet, breaking it up with a spoon. Cook until browned, about 6-8 minutes, ensuring it's fully cooked through.

          Incorporate the Vegetables: Stir in the chopped spinach and diced tomatoes, cooking until the spinach wilts. Season with Italian seasoning, red pepper flakes, salt, and black pepper.

            Combine Quinoa/Rice: Remove the skillet from heat and fold in the cooked quinoa (or rice) until all ingredients are well mixed.

              Stuff the Peppers: Spoon the turkey and spinach mixture into each prepared bell pepper until they are generously filled.

                Top with Cheese: Sprinkle shredded mozzarella generously over the tops of each stuffed pepper.

                  Bake: Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

                    Garnish & Serve: Once cooked, remove from the oven and let cool for a few minutes. Garnish with fresh basil or parsley before serving. Enjoy your delicious savory stuffed peppers!

                      Prep Time, Total Time, Servings: 20 minutes | 50 minutes | Serves 4