Go Back
Stuffed peppers have carved out a beloved niche in home cooking, celebrated not only for their vibrant presentation but also for their incredible versatility and nutritional benefits. These colorful vessels offer a delicious way to incorporate a variety of wholesome ingredients into one cohesive dish, making them a fantastic option for any meal, whether it's a casual family dinner or an impressive gathering with friends. The combination of savory ground turkey and fresh spinach in our stuffed pepper recipe creates a flavor profile that is both hearty and satisfying, while also being light and nutritious.

Savory Turkey and Spinach Stuffed Peppers

Discover the vibrant flavors of Savory Turkey and Spinach Stuffed Peppers, a wholesome dish perfect for any occasion. These colorful peppers are filled with lean ground turkey, fresh spinach, and wholesome grains, creating a hearty yet nutritious meal. With options to customize for various dietary needs, from vegetarian alternatives to gluten-free choices, this recipe allows for creativity in the kitchen. Bring excitement to your dining table with this delicious and satisfying dish!
Print Recipe Pin Recipe

Ingredients
  

4 large bell peppers (any color)

1 pound ground turkey

2 cups fresh spinach, chopped

1 cup cooked quinoa (or rice)

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon Italian seasoning

1/2 teaspoon crushed red pepper flakes (optional for some heat)

1 cup shredded mozzarella cheese (half for mixing and half for topping)

1/2 cup tomato sauce (plus extra for drizzling)

Salt and pepper, to taste

Olive oil for sautéing

Fresh basil or parsley, for garnish

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outsides with olive oil and place them upright in a baking dish.

      Cook the Turkey Mixture: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent (about 3-4 minutes).

        Brown the Turkey: Add the ground turkey to the skillet, breaking it apart with a spatula. Cook until it’s browned and cooked through (around 5-7 minutes).

          Add Spinach and Seasonings: Mix in the chopped spinach, cooked quinoa, Italian seasoning, crushed red pepper flakes, salt, and pepper. Stir until the spinach wilts down.

            Incorporate Cheese and Tomato Sauce: Remove the skillet from heat and stir in half of the shredded mozzarella cheese and the 1/2 cup of tomato sauce. Mix well until everything is combined.

              Stuff the Peppers: Generously spoon the turkey-spinach mixture into each bell pepper, packing it in slightly.

                Top with Cheese: Sprinkle the remaining mozzarella cheese on top of each stuffed pepper. Drizzle a little extra tomato sauce over the top for added flavor.

                  Bake: Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes, or until the peppers are tender and the cheese is bubbly and golden.

                    Garnish and Serve: Once done, remove from the oven and let them cool for a few minutes. Garnish with fresh basil or parsley before serving.

                      Prep Time, Total Time, Servings: 15 mins | 1 hr | 4 servings