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In today’s fast-paced world, finding meals that are both nutritious and satisfying can often feel like a challenge. Enter the Vibrant Veggie Delight Stir-Fry, a dish that not only bursts with color but also packs a powerful punch of nutrition. This recipe is an ideal solution for busy individuals and families looking to incorporate more vegetables into their daily diets without sacrificing flavor. With its medley of fresh vegetables and wholesome ingredients, this stir-fry is perfect for anyone aiming to maintain a healthy lifestyle while enjoying a delicious meal.

Savory Vegetable Stir-Fry with Quinoa

Discover the joy of healthy cooking with this Vibrant Veggie Delight Stir-Fry! Perfect for busy lifestyles, this colorful dish is packed with nutritious veggies like bell peppers, broccoli, and carrots, all served on a bed of protein-rich quinoa. Easy to customize and bursting with flavor, it's ideal for anyone looking to eat well without sacrificing taste. Enjoy a delicious meal that supports your health and satisfies your cravings, making healthy eating effortless and fun!
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Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

2 tablespoons olive oil

1 medium onion, thinly sliced

3 cloves garlic, minced

1 cup bell peppers (red, yellow, green), sliced

1 cup broccoli florets

1 carrot, julienned

1 zucchini, sliced

1 cup snap peas

3 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon sesame oil

1 teaspoon fresh ginger, minced

1 tablespoon rice vinegar

Salt and pepper to taste

Optional toppings: sesame seeds, chopped green onions, or crushed red pepper flakes

Instructions
 

Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed. Fluff with a fork and set aside.

    Prepare the Vegetables: While the quinoa cooks, wash and chop all vegetables into desired sizes. This can be done while quinoa is simmering to save time.

      Start Stir-Frying: In a large skillet or wok, heat olive oil over medium-high heat. Add the sliced onion and sauté for about 2-3 minutes until slightly softened and translucent.

        Add Garlic and Veggies: Stir in minced garlic and fresh ginger, cooking for an additional 1 minute until aromatic. Then, add the bell peppers, broccoli, carrot, zucchini, and snap peas to the skillet. Stir-fry all the vegetables for about 5-7 minutes or until they are tender yet still crisp.

          Season the Stir-Fry: Pour in the soy sauce, sesame oil, and rice vinegar. Toss everything together, ensuring all the vegetables are coated evenly. Continue to cook for another 2-3 minutes to allow the flavors to meld. Season with salt and pepper to taste.

            Combine with Quinoa: Add the cooked quinoa to the skillet, gently folding it in with the vegetables until well mixed. Heat through for another minute.

              Serve & Garnish: Remove from heat, and serve hot. Garnish with optional toppings like sesame seeds, chopped green onions, or red pepper flakes for an extra kick.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings