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In the world of culinary creations, few dishes embody the spirit of freshness and health quite like the Zesty Lemon Herb Tilapia Feast. This vibrant recipe combines the delicate flavors of tilapia with the zing of fresh herbs and the brightness of citrus, resulting in a meal that is not only delicious but also visually appealing. Perfect for both intimate dinner gatherings and casual weeknight meals, this dish highlights the versatility of tilapia, a fish that has gained popularity among health-conscious eaters and culinary enthusiasts alike.

Sheet Pan Lemon Herb Tilapia with Veggies

Discover the vibrant flavors of the Zesty Lemon Herb Tilapia Feast, a delightful dish that beautifully combines tilapia with fresh herbs and zesty lemon. Perfect for any occasion, this recipe showcases the health benefits of tilapia while highlighting the importance of fresh ingredients. With a colorful medley of vegetables and a simple, flavorful marinade, this dish promises to be a feast for the senses. Explore how to create a wholesome meal that is both nourishing and satisfying.
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Ingredients
  

4 tilapia fillets

2 tablespoons olive oil

1 tablespoon fresh lemon juice

Zest of 1 lemon

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper, to taste

1 cup cherry tomatoes, halved

1 bell pepper (any color), sliced

1 zucchini, sliced

1 red onion, sliced

Fresh parsley, for garnishing

Lemon wedges, for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.

      Marinate the Fish: Place the tilapia fillets in a large shallow dish or resealable bag. Pour half of the marinade over the fillets, ensuring they are well-coated. Set aside to marinate for about 15-20 minutes.

        Prepare the Veggies: On a large sheet pan, arrange the cherry tomatoes, bell pepper, zucchini, and red onion. Drizzle them with the remaining marinade, tossing to ensure they're coated evenly. Spread them out into a single layer.

          Add the Tilapia: Once marinated, place the tilapia fillets on the sheet pan among the vegetables.

            Bake: Transfer the sheet pan to the preheated oven and bake for about 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the veggies are tender.

              Garnish and Serve: Remove from the oven, garnish with fresh parsley, and serve with lemon wedges on the side for an extra zesty kick.

                Prep Time: 10 min | Total Time: 35 min | Servings: 4