Southwest Quinoa Salad

Quinoa salads have taken the culinary world by storm, becoming a staple for health-conscious eaters and food enthusiasts alike. Their versatility, combined with the ability to pack in nutrients without compromising on flavor, makes them an appealing choice for lunches, side dishes, or even light dinners. Among the myriad of quinoa salad recipes available, the Zesty Southwest Quinoa Salad stands out as a refreshing and nutritious option that bursts with vibrant flavors and colors.

Dive into the colorful and nutritious world of Zesty Southwest Quinoa Salad! This easy-to-make dish blends the nutty flavor of quinoa with vibrant vegetables like bell peppers and tomatoes, along with creamy avocado and protein-packed black beans. Perfect for a quick lunch or a stunning side at gatherings, this salad is not only a feast for the eyes but also a powerhouse of nutrients. Enjoy the bold flavors and health benefits with every delicious bite!

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Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) black beans, drained and rinsed

1 cup corn kernels (fresh, frozen, or canned)

1 red bell pepper, diced

1 small red onion, finely chopped

1 jalapeño, seeds removed and diced (optional for spice)

1 avocado, diced

1 cup cherry tomatoes, halved

1/4 cup fresh cilantro, chopped

Juice of 2 limes

2 tablespoons olive oil

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

Lettuce or mixed greens (optional, for serving)

Instructions

Cook the Quinoa: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes, or until all the liquid is absorbed and quinoa is tender. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.

Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper until well combined.

Combine the Ingredients: In a large mixing bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, jalapeño (if using), avocado, cherry tomatoes, and cilantro.

Dress the Salad: Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is evenly coated. Taste and adjust seasoning as needed.

Serve: If desired, serve the salad on a bed of lettuce or mixed greens for added crunch. Enjoy immediately or refrigerate for about 30 minutes to allow the flavors to meld before serving.

Prep Time, Total Time, Servings: 15 minutes | 40 minutes | 4-6 servings