Spaghetti Squash with Turkey Bolognese

Understanding the health advantages of spaghetti squash can enhance your appreciation for this versatile vegetable. This unique squash is not just a trendy substitute for pasta; it's a powerhouse of nutrition that can fit seamlessly into a variety of dietary lifestyles.

Discover a delicious and healthy twist on pasta with Spaghetti Squash Paradise featuring Turkey Bolognese. This recipe combines the light, low-calorie goodness of spaghetti squash with a rich Bolognese sauce made from lean ground turkey and fresh vegetables. Not only is this dish packed with nutrients, but it's also easy to prepare and a hit with the whole family. Explore the benefits of spaghetti squash and learn how to create this wholesome meal that satisfies cravings without compromising on flavor.

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Ingredients

For the Spaghetti Squash:

1 large spaghetti squash

2 tablespoons olive oil

Salt and pepper, to taste

1 teaspoon garlic powder (optional)

For the Turkey Bolognese:

1 pound ground turkey

1 small onion, finely chopped

2 cloves garlic, minced

1 carrot, finely diced

1 celery stalk, finely diced

1 can (15oz) crushed tomatoes

1 tablespoon tomato paste

1 teaspoon dried oregano

1 teaspoon dried basil

½ teaspoon red pepper flakes (optional)

Salt and pepper, to taste

Fresh basil for garnish (optional)

Grated Parmesan cheese for serving (optional)

Instructions

Prep the Spaghetti Squash:

- Preheat your oven to 400°F (200°C).

- Cut the spaghetti squash in half lengthwise and scoop out the seeds.

- Drizzle the insides with olive oil, and sprinkle with salt, pepper, and garlic powder if using.

- Place the squash cut-side down on a baking sheet lined with parchment paper and roast for about 40-45 minutes, or until the flesh is fork-tender.

Make the Turkey Bolognese:

- In a large skillet over medium heat, add a splash of olive oil and sauté the chopped onion, carrot, and celery until softened, about 5-7 minutes.

- Add the minced garlic and cook for an additional minute until fragrant.

- Add the ground turkey to the skillet, breaking it up with a spatula and cooking until browned, about 5-7 minutes.

- Stir in the crushed tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and pepper. Bring to a simmer and let it cook for about 20 minutes, stirring occasionally, until the sauce thickens.

Combine and Serve:

- Once the spaghetti squash is cooked, use a fork to scrape the flesh into strands.

- Divide the spaghetti squash strands between plates or bowls, and top generously with the turkey bolognese sauce.

- Garnish with fresh basil and a sprinkle of grated Parmesan cheese, if desired.

Enjoy:

- Serve hot and enjoy this delicious, healthy twist on classic spaghetti!

Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4