Sweet Banana Oat Breakfast Bars

In recent years, the trend of prioritizing healthy and convenient breakfast options has surged. With our increasingly busy lifestyles, many people are seeking ways to enjoy a nutritious morning meal that doesn't require extensive preparation or cooking time. Enter sweet banana oat breakfast bars—a delicious, wholesome choice that ticks all the boxes for a quick and healthy breakfast. These bars are not only easy to make but also packed with nutrients that provide sustained energy throughout the morning.

Start your day with a nutritious boost by trying these sweet banana oat breakfast bars! They're simple to make and packed with wholesome ingredients like ripe bananas, rolled oats, and nut butter, providing sustained energy for busy mornings. Perfect for families and any diet, these bars are naturally sweetened and easily customizable with optional add-ins. Bake them ahead of time for a grab-and-go breakfast that's as delicious as it is healthy. Enjoy this wonderful breakfast choice!

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Ingredients

2 ripe bananas, mashed

1 ½ cups rolled oats

½ cup almond butter (or peanut butter)

¼ cup honey or maple syrup

1 teaspoon vanilla extract

½ teaspoon baking powder

½ teaspoon cinnamon

¼ teaspoon sea salt

½ cup dark chocolate chips (optional)

¼ cup chopped nuts (e.g., walnuts or pecans, optional)

¼ cup dried fruit (e.g., raisins or cranberries, optional)

Instructions

Preheat the Oven: Start by preheating your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, letting some hang over the edges for easy removal later.

Mix the Wet Ingredients: In a large bowl, combine the mashed bananas, almond butter, honey (or maple syrup), and vanilla extract. Use a fork to mix until smooth and well combined.

Combine Dry Ingredients: In another bowl, whisk together the rolled oats, baking powder, cinnamon, and sea salt.

Blend Wet and Dry Ingredients: Gradually add the dry mixture to the wet mixture, stirring until just combined. If desired, fold in the dark chocolate chips, chopped nuts, or dried fruits for added texture and flavor.

Spread the Mixture: Pour the batter into the prepared baking dish and spread it evenly using a spatula. Press it down gently to ensure everything sticks together nicely.

Bake: Place the dish in the preheated oven and bake for 20-25 minutes or until the edges are golden brown and a toothpick inserted in the center comes out clean.

Cool and Slice: Allow the bars to cool in the baking dish for about 10 minutes, then lift them out using the parchment paper. Transfer to a wire rack to cool completely before slicing into bars.

Serve: Enjoy these sweet banana oat breakfast bars as a hearty breakfast or a nutritious snack throughout the day. They can be stored in an airtight container for up to a week or frozen for longer storage.

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 16