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Tofu's nutritional profile is impressive, making it an ideal component of a balanced diet. A single serving of firm tofu typically contains around 10 grams of protein, alongside significant amounts of iron and calcium, while being low in calories. This makes tofu an excellent choice for those looking to maintain muscle mass, support bone health, or manage their weight.

Sweet Chili Tofu Stir-Fry

Discover the delightful flavors of Sweet Chili Tofu Stir-Fry, a vibrant dish that combines crispy tofu with a colorful mix of fresh vegetables. This quick and nutritious meal is perfect for busy weeknights, offering a delicious balance of sweet and spicy tastes. Tofu is not only a top plant-based protein but also supports heart health and bone strength. Explore this easy recipe to create a satisfying and healthful dinner that’s ready in no time!
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Ingredients
  

1 block (14 oz) firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil

1 bell pepper, sliced (red, yellow, or green)

1 cup broccoli florets

1 cup snap peas

1 medium carrot, sliced thinly

3 cloves garlic, minced

1 inch piece of ginger, minced

3 tablespoons sweet chili sauce

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 teaspoon sesame oil

2 green onions, chopped (for garnish)

Sesame seeds (for garnish)

Instructions
 

Prepare the Tofu:

    - Press the tofu for at least 30 minutes to remove excess moisture. Once pressed, cut it into bite-sized cubes.

      - In a large mixing bowl, toss the tofu cubes with cornstarch until evenly coated.

        Cook the Tofu:

          - Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

            - Add the tofu cubes in a single layer and fry for about 5-7 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the pan and set aside.

              Stir-Fry the Vegetables:

                - In the same skillet or wok, add the remaining tablespoon of vegetable oil.

                  - Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.

                    - Add the sliced bell pepper, broccoli florets, snap peas, and carrot slices. Stir-fry for about 5-6 minutes until the vegetables are tender-crisp.

                      Combine with Sauce:

                        - Reduce the heat to medium and return the crispy tofu to the skillet with the vegetables.

                          - Pour in the sweet chili sauce, soy sauce, rice vinegar, and sesame oil, stirring to coat everything evenly. Cook for an additional 2-3 minutes until heated through.

                            Finishing Touches:

                              - Remove from heat and taste, adjusting seasonings if necessary.

                                - Serve the stir-fry hot, garnished with chopped green onions and a sprinkle of sesame seeds.

                                  Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings