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Sweet potatoes are not just a delicious addition to any meal; they are a powerhouse of nutrition. Rich in vitamins A, C, and B6, these vibrant tubers promote healthy skin, bolster the immune system, and support metabolism. Their high fiber content aids digestion, making them an excellent choice for those looking to maintain gut health. Additionally, sweet potatoes have a low glycemic index, which means they provide a steady source of energy without causing spikes in blood sugar levels.

Sweet Potato and Black Bean Chili

Warm up this season with a delicious Hearty Sweet Potato & Black Bean Chili! This comforting vegan dish combines nutrient-rich sweet potatoes and protein-packed black beans for a wholesome meal that's perfect for chilly evenings. Easy to prepare and full of vibrant flavors, it's not just tasty but also packed with vitamins and minerals. Whether enjoyed solo or served at gatherings, this chili promises a soul-nourishing experience. Dive into the recipe for a fulfilling feast!
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Ingredients
  

2 medium sweet potatoes, peeled and diced

1 can (15 oz) black beans, rinsed and drained

1 can (14 oz) diced tomatoes (with juices)

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (any color), diced

2 cups vegetable broth

2 tsp chili powder

1 tsp ground cumin

1/2 tsp smoked paprika

1/4 tsp cayenne pepper (optional, for heat)

Salt and pepper to taste

2 tablespoons olive oil

1 avocado, diced (for serving)

Fresh cilantro, chopped (for garnish)

Lime wedges (for serving)

Instructions
 

Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until softened. Then, stir in the minced garlic and bell pepper, cooking for an additional 2-3 minutes until fragrant.

    Add Spices: Stir in the chili powder, cumin, smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Let the spices cook for about a minute to release their flavors.

      Incorporate Sweet Potatoes: Add the diced sweet potatoes to the pot and stir to coat them in the spices and aromatics. Cook for about 5 minutes while stirring occasionally.

        Combine Ingredients: Pour in the diced tomatoes with their juices, black beans, and vegetable broth. Stir well to combine all the ingredients.

          Simmer: Bring the chili to a boil, then reduce the heat to low and cover. Let it simmer for 25-30 minutes, or until the sweet potatoes are tender and the chili has thickened. Stir occasionally to prevent sticking.

            Adjust Seasoning: Taste the chili and adjust the seasoning if necessary, adding more salt, pepper, or spices as desired.

              Serve: Ladle the chili into bowls and top with diced avocado, fresh cilantro, and a squeeze of lime juice for added freshness.

                Prep Time, Total Time, Servings: 10 mins | 40 mins | 4 servings