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In recent years, jackfruit has emerged as a favorite among culinary enthusiasts and health-conscious eaters alike, celebrated for its versatility as a meat alternative. This tropical fruit, native to South Asia, has a unique texture that closely resembles pulled pork when cooked, making it an excellent substitute for traditional meat dishes. With its ability to absorb flavors beautifully and provide a satisfying bite, jackfruit has become a staple in vegan and vegetarian cooking.

Sweet & Tangy BBQ Pulled Jackfruit – A Vegan Favorite!

Discover the delightful world of Sweet & Tangy BBQ Pulled Jackfruit, a delicious and versatile vegan dish that captures the rich flavors of barbecue. Using young green jackfruit, this recipe mimics the texture of pulled pork, making it perfect for sandwiches, tacos, or salads. Infused with a harmonious blend of spices and complemented by a homemade BBQ sauce, this dish offers a healthy, satisfying option that both vegans and meat-lovers will adore. Enjoy a culinary adventure that highlights plant-based cooking at its best!
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Ingredients
  

2 cans young green jackfruit in water or brine, drained and rinsed

1 tablespoon olive oil

1 medium onion, diced

3 cloves garlic, minced

1 teaspoon smoked paprika

1 teaspoon ground cumin

½ teaspoon cayenne pepper (adjust to taste)

1 cup BBQ sauce (store-bought or homemade)

1 tablespoon apple cider vinegar

1 tablespoon maple syrup (optional, for added sweetness)

Salt and pepper to taste

Burger buns, for serving

Coleslaw (vegan, optional, for topping)

Instructions
 

Prepare the Jackfruit: Begin by draining and rinsing the jackfruit thoroughly. Remove the hard core and seeds (if any) and then, using your fingers or two forks, shred the jackfruit into bite-sized pieces. Set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic. Sauté for about 5 minutes until the onions become translucent and fragrant.

      Add Spices: Add the smoked paprika, ground cumin, and cayenne pepper to the skillet. Stir well, cooking for an additional minute until spices are aromatic.

        Cook the Jackfruit: Toss the shredded jackfruit into the skillet and mix it with the seasoned onion and garlic. Cook for about 5-7 minutes, stirring occasionally, until the jackfruit begins to brown slightly.

          Mix the Sauce: In a separate bowl, combine the BBQ sauce, apple cider vinegar, and maple syrup. Mix well until fully combined, then pour this mixture over the jackfruit in the skillet.

            Simmer: Reduce the heat to low and cover the skillet. Let the jackfruit simmer for 20-25 minutes, stirring occasionally. If the mixture becomes too dry, add a splash of water or veggie broth.

              Season to Taste: After simmering, remove the lid and taste the jackfruit. Adjust flavors with salt, pepper, or extra BBQ sauce as desired.

                Serve: Once the jackfruit is tender and infused with flavor, it’s ready to serve! Pile generous portions of the pulled jackfruit onto burger buns and top with vegan coleslaw, if desired.

                  Enjoy: Serve immediately and enjoy your Sweet & Tangy BBQ Pulled Jackfruit sandwiches!

                    Prep Time: 20 mins | Total Time: 55 mins | Servings: 4