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Dive into the delightful world of seafood with our Tasty Baked Cod in Coconut Lemon Cream Sauce. This dish represents a harmonious blend of flavors that will tantalize your taste buds and impress your guests. The mild and flaky texture of cod pairs beautifully with a rich coconut sauce, enhanced with zesty lemon and a medley of aromatic spices. Whether you’re planning a cozy weeknight dinner or a festive gathering, this recipe is sure to be a showstopper on your dining table.

Tasty Baked Cod in Coconut Lemon Cream Sauce

Explore the flavors of the sea with our Tasty Baked Cod in Coconut Lemon Cream Sauce. This delightful dish combines the mild texture of cod with a rich coconut sauce, brightened by zesty lemon and aromatic spices. Perfect for any occasion, this recipe is not just easy to make, but it's also a healthy choice packed with protein. Elevate your dining experience with this flavorful seafood delight that promises to impress!
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Ingredients
  

4 cod fillets (about 6 ounces each)

1 cup coconut milk

2 tablespoons unsalted butter

2 cloves garlic, minced

1 tablespoon fresh ginger, grated

Zest of 1 lemon

2 tablespoons fresh lemon juice

1 tablespoon honey (or maple syrup for a vegan option)

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon cayenne pepper (optional, for heat)

1 tablespoon fresh cilantro, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C).

    Prepare the Baking Dish: Grease a medium-sized baking dish (around 9x13 inches) with a bit of olive oil or cooking spray.

      Make the Coconut Lemon Cream Sauce:

        - In a medium saucepan over medium heat, melt the butter. Add the minced garlic and grated ginger, sautéing for about 1-2 minutes until fragrant but not browned.

          - Stir in the coconut milk, lemon zest, lemon juice, honey, salt, black pepper, and cayenne pepper (if using). Bring the mixture to a gentle simmer, stirring occasionally, for about 5-7 minutes to let the flavors meld.

            Prepare Cod Fillets:

              - Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

                Combine and Bake:

                  - Place the seasoned cod fillets in the prepared baking dish. Pour the warm coconut lemon cream sauce evenly over the fillets, ensuring they are well coated.

                    - Bake in the preheated oven for about 15-20 minutes, or until the cod flakes easily with a fork and is cooked through.

                      Serve:

                        - Once baked, remove from the oven and let it rest for a few minutes. Garnish with fresh chopped cilantro before serving.

                          - Serve with steamed jasmine rice or sautéed seasonal vegetables to soak up the delicious sauce.

                            Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings