Tasty Taco Bowl with Black Beans and Rice

The Spicy Fiesta Taco Bowl is a vibrant, nutritious, and satisfying dish that brings together the flavors of Mexico in a healthy, easy-to-make format. Whether you're looking for a quick weeknight dinner or a delicious option for meal prep, this taco bowl checks all the boxes. Packed with protein from black beans, fiber from brown rice, and an array of colorful vegetables, it’s a wholesome choice that even the pickiest eaters will love.

Discover the vibrant flavors of the Spicy Fiesta Taco Bowl, a healthy and satisfying dish perfect for any occasion! This easy-to-make recipe combines nutrient-rich brown rice, protein-packed black beans, and an array of colorful vegetables for a wholesome meal that everyone will love. Ideal for quick dinners or meal prep, this customizable bowl can cater to different dietary preferences. Elevate your dining experience with fresh toppings and garnishes for a delicious twist on traditional tacos!

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Ingredients

1 cup brown rice (or white rice)

2 cups vegetable broth (or water)

1 can (15 oz) black beans, rinsed and drained

1 cup corn kernels (fresh, frozen, or canned)

1 medium red bell pepper, diced

1 small red onion, diced

2 cloves garlic, minced

1 teaspoon cumin powder

1 teaspoon chili powder

½ teaspoon smoked paprika

Salt and pepper, to taste

1 ripe avocado, sliced

1 cup cherry tomatoes, halved

1 cup shredded lettuce or mixed greens

½ cup salsa

¼ cup cilantro, chopped (optional)

Lime wedges, for serving

Instructions

Cook the Rice: In a medium saucepan, combine the brown rice and vegetable broth. Bring to a boil, then reduce the heat, cover, and simmer for about 40-45 minutes or until the rice is cooked through and liquid is absorbed. Fluff with a fork and set aside.

Sauté the Vegetables: In a large skillet over medium heat, add a splash of olive oil. Once hot, add the diced red onion and bell pepper. Sauté for about 5 minutes until they start to soften. Add the minced garlic, cumin, chili powder, and smoked paprika; cook for an additional 1-2 minutes until fragrant.

Add Beans and Corn: Stir in the black beans and corn kernels. Season with salt and pepper to taste. Cook for about 5-7 minutes until heated through and the mixture is well combined.

Assemble the Taco Bowl: In serving bowls, start with a base of cooked rice. Top with the black bean and corn mixture, then add sliced avocado, cherry tomatoes, and shredded lettuce.

Garnish: Spoon salsa on top of each bowl, sprinkle with chopped cilantro (if using), and serve with lime wedges on the side.

Enjoy: Mix all the flavors together when ready to eat and savor your delicious Spicy Fiesta Taco Bowl!

Prep Time, Total Time, Servings: 15 minutes | 1 hour | 4 servings