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An essential part of any recipe is understanding the ingredients that go into it. Each component of Tuna Avocado Salad Cups plays a vital role, not only in flavor but also in contributing to your overall health. Let's explore the key ingredients and their numerous benefits.

Tuna Avocado Salad Cups

Discover the joy of healthy eating with Tuna Avocado Salad Cups! This quick and delicious recipe combines protein-rich tuna, nutrient-dense avocados, and refreshing vegetables for a satisfying meal that doesn't compromise on flavor. Perfect for lunch, gatherings, or a nutritious snack, these salad cups are easy to whip up and packed with heart-healthy fats, fiber, and probiotics. Enjoy a dish that's both visually stunning and loaded with health benefits, all in one bite!
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Ingredients
  

1 can (5 oz) tuna, drained

1 ripe avocado, halved and pitted

1/4 cup plain Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lime juice

1/4 red onion, finely chopped

1/4 cup celery, diced

1/4 teaspoon garlic powder

Salt and pepper, to taste

Fresh cilantro, for garnish

4 lettuce leaves (romaine or butter lettuce)

Instructions
 

In a medium bowl, mash the avocado with a fork until smooth but still slightly chunky.

    Add the drained tuna, Greek yogurt, Dijon mustard, lime juice, red onion, celery, garlic powder, salt, and pepper to the bowl. Mix until well combined.

      Taste the mixture and adjust seasoning, adding more salt, pepper, or lime juice if desired.

        Take each lettuce leaf and place a generous scoop of the tuna-avocado mixture at the center.

          Garnish with fresh cilantro on top of each salad cup.

            Serve immediately as a refreshing appetizer or a light lunch. Enjoy!

              Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2