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At the heart of Rainbow Veggie Egg Wraps lies a carefully curated selection of ingredients that work harmoniously to deliver flavor and nutrition. Each component adds its unique benefits, making the dish a wholesome meal choice.

Veggie Egg Wraps

Start your day with a burst of color and nutrition with Rainbow Veggie Egg Wraps! These versatile wraps combine fluffy scrambled eggs with a vibrant medley of bell peppers, spinach, and more, all wrapped in a whole wheat tortilla. Packed with protein and essential vitamins, they make for a quick, healthy breakfast that's perfect for busy mornings or leisurely brunches. Discover how easy it is to create this delicious and satisfying meal that’s as visually appealing as it is nutritious! Enjoy the delightful flavors and health benefits of this colorful dish in just a few simple steps.
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Ingredients
  

4 large eggs

1/4 cup milk (or a plant-based alternative)

Salt and pepper to taste

1 tablespoon olive oil

1/2 cup bell peppers, diced (mixed colors)

1/4 cup red onion, finely chopped

1/2 cup fresh spinach, roughly chopped

1/4 cup grated cheese (cheddar or feta)

4 whole wheat tortillas or wraps

Optional toppings: avocado slices, salsa, or hot sauce

Instructions
 

Prepare the Egg Mixture: In a medium bowl, beat the eggs and milk together until well combined. Season with salt and pepper to taste.

    Cook the Veggies: Heat olive oil in a skillet over medium heat. Add the diced bell peppers and red onion, sautéing for about 3-4 minutes until the vegetables are softened.

      Add Spinach: Stir in the chopped spinach and cook for another minute until wilted. Remove the skillet from heat.

        Cook the Eggs: In the same skillet (or another if preferred), pour in the egg mixture. Reduce heat to low. Gently stir with a spatula as the eggs begin to set, cooking for about 4-5 minutes until fluffy and fully cooked.

          Combine & Season: Once the eggs are cooked, fold in the sautéed veggies and grated cheese. Mix until the cheese is slightly melted. Taste and adjust seasoning if needed.

            Assemble the Wraps: Warm the tortillas in a dry skillet or microwave for a few seconds to make them pliable. Divide the egg and veggie mixture evenly among the tortillas.

              Wrap It Up: Add any optional toppings like avocado slices or salsa. Fold in the sides of the tortilla and then roll it up tightly from the bottom.

                Serve: Cut each wrap in half on the diagonal and serve immediately, or wrap in foil for a delicious on-the-go meal!

                  Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4