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In the quest for healthy eating, flavorful dishes often take center stage. One such dish that perfectly marries nutrition and taste is the Zesty Lemon Herb Grilled Salmon Bowl. This vibrant recipe not only showcases the rich flavors of salmon but also incorporates a medley of fresh ingredients, making it a nutritious choice for any meal. Packed with omega-3 fatty acids, protein, and essential vitamins, salmon is a stellar addition to a balanced diet. This recipe is not only ideal for those looking to elevate their lunch or dinner game but also suits meal prep enthusiasts eager for a quick, satisfying option. Whether you are a seasoned cook or a beginner in the kitchen, this dish is sure to impress with its robust flavors and health benefits.

Zesty Lemon Herb Grilled Salmon Bowls

Discover the vibrant flavors of Zesty Lemon Herb Grilled Salmon Bowls, a perfect blend of health and taste. This nutritious dish features succulent grilled salmon marinated in a zesty lemon and herb mix, served over fluffy quinoa or rice, and topped with fresh veggies like spinach, cucumber, and avocado. Easy to prepare and ideal for meal prep, these bowls are not only delicious but also packed with omega-3s and essential vitamins. Enjoy a wholesome and satisfying meal anytime!
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Ingredients
  

For the Grilled Salmon:

4 salmon fillets (about 6 oz each)

1/4 cup fresh lemon juice (about 2 lemons)

3 tablespoons olive oil

3 cloves garlic, minced

1 tablespoon fresh dill, chopped

1 tablespoon fresh parsley, chopped

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional)

For the Bowls:

2 cups cooked quinoa (or rice of choice)

2 cups baby spinach or mixed greens

1 cucumber, diced

1 cup cherry tomatoes, halved

1 avocado, sliced

1/4 cup feta cheese, crumbled (optional)

1/4 cup sliced black olives (optional)

For the Lemon Herb Dressing:

1/4 cup olive oil

2 tablespoons fresh lemon juice

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper to taste

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Instructions
 

Marinate the Salmon:

    In a bowl, whisk together lemon juice, olive oil, minced garlic, dill, parsley, salt, pepper, and red pepper flakes if using. Place salmon fillets in a shallow dish or a ziplock bag and pour the marinade over. Ensure the salmon is well coated. Marinate for at least 30 minutes, or up to 2 hours in the refrigerator for maximum flavor.

      Prepare the Dressing:

        In a small jar or bowl, combine olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Shake or whisk until well blended. Set aside.

          Cook the Quinoa:

            If you haven't already, cook your quinoa according to package instructions. Fluff with a fork and set aside to cool slightly.

              Grill the Salmon:

                Preheat your grill to medium-high heat. Remove salmon from the marinade and place on the grill, skin-side down. Grill for about 4-5 minutes per side, or until the salmon is cooked through and easily flakes with a fork. Cooking time may vary based on the thickness of the fillets.

                  Assemble the Bowls:

                    In each bowl, start with a base of quinoa, followed by a handful of spinach or mixed greens. Top with diced cucumber, halved cherry tomatoes, sliced avocado, and crumbled feta cheese and olives if desired.

                      Add the Salmon:

                        Once grilled, place a salmon fillet on top of each bowl. Drizzle generously with the lemon herb dressing.

                          Serve:

                            Enjoy your Zesty Lemon Herb Grilled Salmon Bowls warm or at room temperature. They make a perfect nutritious lunch or dinner option!

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                                Prep Time: 10 minutes | Total Time: 45 minutes | Servings: 4