Zucchini Apple Oatmeal Cups

In a world where breakfast often takes a backseat to convenience, finding healthy options that are both quick to prepare and delicious can be a challenge. However, incorporating fruits and vegetables into your morning routine can significantly enhance your overall well-being. Not only do they provide essential nutrients, but they also promote sustained energy levels throughout the day, which is especially important for busy lifestyles. One delightful way to achieve this balance is through the creation of Zucchini Apple Oatmeal Cups—a wholesome breakfast option that is as nutritious as it is tasty.

Start your mornings on a healthy note with these Zucchini Apple Oatmeal Cups! Perfectly combining the natural sweetness of apples with the moistness of zucchini and the heartiness of oats, these cups are a delicious way to incorporate fruits and veggies into your breakfast. Easy to prepare and store, they make a nutritious grab-and-go option for busy days. Dive into this recipe for a wholesome start filled with fiber and essential vitamins!

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Ingredients

1 cup rolled oats

1 cup grated zucchini (about 1 medium zucchini)

1 cup grated apple (about 1 medium apple, preferably a sweet variety like Fuji or Honeycrisp)

1/2 cup applesauce (unsweetened)

1/2 cup almond milk (or any milk of choice)

1/4 cup honey or maple syrup (adjust for sweetness)

1/4 cup almond butter (or any nut/seed butter)

1 teaspoon vanilla extract

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 cup chopped walnuts or pecans (optional)

1/4 cup raisins or dried cranberries (optional)

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line it with muffin liners.

Prepare Ingredients: In a large mixing bowl, combine the grated zucchini and grated apple. Make sure to squeeze out excess moisture from the zucchini using a clean kitchen towel or cheesecloth to prevent the cups from becoming soggy.

Mix Wet Ingredients: In a separate bowl, whisk together the applesauce, almond milk, honey (or maple syrup), almond butter, and vanilla extract until well combined.

Combine Mixtures: Pour the wet ingredients into the bowl with the zucchini and apple mixture. Stir until just combined.

Add Dry Ingredients: In another bowl, mix the rolled oats, baking powder, ground cinnamon, and salt. Gradually fold the dry ingredients into the wet mixture until evenly combined. If using, stir in the chopped nuts and dried fruit.

Fill Muffin Tin: Scoop the batter into the prepared muffin tin, filling each cup about 3/4 full.

Bake: Place in the preheated oven and bake for 20-25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Cool and Serve: Allow the oatmeal cups to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or store in an airtight container for up to a week.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 oatmeal cups