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In the world of culinary innovation, the Zucchini Lasagna Salad Bowl emerges as a delightful and healthy alternative to traditional lasagna. This dish reimagines the comforting layers of pasta, cheese, and sauce by incorporating fresh, vibrant vegetables, making it a perfect choice for those seeking a nutritious meal without sacrificing flavor. As we shift towards healthier eating habits, finding ways to incorporate more vegetables into our daily diets has become essential. This Zucchini Lasagna Salad Bowl not only satisfies cravings for Italian comfort food but also supports a balanced lifestyle.

Zucchini Lasagna Recipe Salad Bowl

Discover the delicious and healthy Zucchini Lasagna Salad Bowl, a creative twist on traditional lasagna that features fresh zucchini, creamy cheeses, sautéed spinach, and rich marinara sauce. This versatile dish caters to various dietary preferences while being low in carbs and packed with nutrients. Perfect for meal prep, it offers a satisfying way to incorporate more vegetables into your diet. Enjoy a flavorful and guilt-free meal that supports a balanced lifestyle!
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Ingredients
  

2 medium zucchini, sliced thinly

1 cup ricotta cheese

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

2 cups fresh spinach

1 cup marinara sauce (store-bought or homemade)

1 clove garlic, minced

1 teaspoon Italian seasoning

Salt and pepper to taste

1 tablespoon olive oil

Fresh basil leaves for garnish

Instructions
 

Prepare Zucchini: Start by preheating your oven to 375°F (190°C). Slice the zucchini lengthwise into thin strips; you can use a mandoline for even slices. Sprinkle salt on the slices and let them sit for about 15-20 minutes to draw out excess moisture. Pat dry with paper towels.

    Make Ricotta Mixture: In a medium bowl, combine the ricotta cheese, half of the mozzarella, Parmesan, minced garlic, Italian seasoning, salt, and pepper. Mix well until combined.

      Sauté Spinach: In a skillet, heat olive oil over medium heat. Add fresh spinach and sauté for about 2-3 minutes until wilted. Remove from heat and set aside.

        Assemble Salad Bowl: In a large bowl or individual serving bowls, layer zucchini slices, followed by a layer of the ricotta mixture, sautéed spinach, and a thin layer of marinara sauce. Repeat layers until all ingredients are used, finishing with a layer of marinara and topping it with the remaining mozzarella cheese.

          Bake: Place the assembled bowls on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and lightly golden.

            Garnish and Serve: Once done, remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves before serving.

              Prep Time, Total Time, Servings: 20 minutes | 45 minutes | 4 servings