Zucchini Parmesan Crisps

Zucchini has quickly become one of the most popular vegetables in contemporary cooking, celebrated for its versatility and mild flavor. Whether grilled, sautéed, or baked, zucchini can easily adapt to various culinary styles, making it a favorite among home cooks and professional chefs alike. In recent years, there has been a rising trend towards healthier snacking options, with an increasing number of individuals seeking alternatives that are both nutritious and satisfying. Enter the Crunchy Zucchini Parmesan Crisps—a delightful recipe that combines the health benefits of zucchini with the rich, savory notes of Parmesan cheese.

Satisfy your snack cravings with Crunchy Zucchini Parmesan Crisps, a delicious and healthy alternative to traditional chips. Made with nutrient-dense zucchini and rich Parmesan cheese, these baked crisps deliver a satisfying crunch without the guilt. Perfect for game nights, gatherings, or just a solo treat, these crisps are versatile and easy to customize. Explore this simple recipe to incorporate more veggies into your diet while enjoying a flavorful snack experience!

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Ingredients

2 medium zucchinis, sliced into 1/4 inch rounds

1 cup grated Parmesan cheese

1 cup breadcrumbs (or gluten-free breadcrumbs for a GF option)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs, beaten

Cooking spray or olive oil for greasing the baking sheet

Instructions

Preheat the oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil to prevent sticking.

Prepare the zucchini: Rinse the zucchinis and slice them into rounds, about 1/4 inch thick. Lay the zucchini slices out on a paper towel and sprinkle a little salt over them. Let them sit for about 10 minutes to draw out moisture. Pat the zucchini dry with additional paper towels to remove excess moisture.

Create the coating mixture: In a medium-sized bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix well to ensure all the ingredients are evenly distributed.

Prepare the egg wash: In a separate bowl, beat the two large eggs until well mixed.

Coat the zucchini slices: Dip each zucchini slice into the beaten eggs, allowing any excess to drip off, and then press them into the Parmesan-breadcrumb mixture, ensuring they are coated evenly on both sides. Place the coated zucchini on the prepared baking sheet in a single layer.

Bake the crisps: Once all the zucchini slices are coated, place the baking sheet in the preheated oven. Bake for about 20-25 minutes, flipping the slices halfway through, until they are golden brown and crispy.

Serve and enjoy: Remove the baking sheet from the oven and let the crisps cool for a few minutes. Serve them warm as a delicious appetizer or snack. Optional: drizzle with a little extra olive oil or serve with marinara sauce for dipping!

Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings