Zucchini Parmesan Crisps

In today's health-conscious world, the quest for nutritious snacks has gained significant momentum. As more individuals become aware of the impact of their eating habits on overall well-being, the demand for healthy, flavorful alternatives to traditional snack foods has surged. One such delightful option that has captured the attention of food enthusiasts and health advocates alike is the Crunchy Zucchini Parmesan Crisps. These crispy bites not only satisfy cravings but also provide a low-carb solution for those looking to maintain a balanced diet.

Discover the joy of healthy snacking with Crunchy Zucchini Parmesan Crisps! These irresistible bites combine the mild flavor of zucchini with the rich taste of Parmesan cheese, making them a flavorful, low-carb option for anyone looking to maintain a balanced diet. Packed with essential vitamins and minerals, they are low in calories but high in nutrition. Perfect as a standalone snack or paired with your favorite dips, these crisps are not only delicious but also a great way to enjoy your veggies!

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Ingredients

2 medium zucchini

1 cup grated Parmesan cheese

1 cup breadcrumbs (preferably panko for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

Salt and pepper to taste

2 large eggs

Olive oil spray (or regular olive oil for brushing)

Instructions

Preheat the Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.

Prepare the Zucchini: Wash and dry the zucchini. Slice them into thin rounds, about ¼ inch thick. To minimize moisture, lay the slices on a clean kitchen towel, sprinkle lightly with salt, and let them sit for about 15 minutes. This will help draw out excess water.

Make the Coating: In a shallow bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix well to ensure an even distribution of spices.

Prepare the Egg Wash: In another bowl, beat the eggs until well combined.

Coat the Zucchini: Pat the zucchini slices dry with a paper towel. Dip each slice into the egg wash, then coat it thoroughly with the breadcrumb and cheese mixture. Press gently to ensure the coating adheres.

Arrange on Baking Sheet: Place the coated zucchini chips on the prepared baking sheet in a single layer, ensuring they do not overlap. For extra crispiness, you can lightly spray or brush them with olive oil.

Bake: Bake in the preheated oven for about 15-20 minutes or until the edges are golden brown and crispy. Keep an eye on them to prevent burning.

Serve: Once baked, remove from the oven and let cool for a few minutes. Serve warm as a tasty appetizer or snack. They pair perfectly with marinara sauce or a light dipping sauce if desired.

Prep Time, Total Time, Servings: 15 min | 35 min | 4 servings