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Traditional potato tater tots, while undeniably delicious, can be heavy and packed with carbohydrates. Zucchini tater tots, on the other hand, provide a lighter option that allows you to indulge without the guilt. Zucchini is a low-calorie vegetable that is high in vitamins and minerals, making it an excellent base for this recipe. By combining zucchini with russet potatoes, you strike the perfect balance between health and taste. The result is a dish that is not only satisfying but also nutritious, making it an ideal choice for family meals, snacks, or even party appetizers.

Zucchini Tater Tots

Discover the delightful crunch of Crunchy Zucchini Tater Tots, a healthier twist on a classic snack that kids and adults love! These tasty bites combine shredded zucchini and russet potatoes for a satisfying, guilt-free indulgence. Packed with vitamins and low in calories, they’re perfect for sneaking veggies into your diet. Easy to prepare and versatile enough for any meal or party, serve them with a variety of dipping sauces for a flavorful treat everyone will enjoy!
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Ingredients
  

2 medium zucchinis, shredded

1 cup russet potatoes, peeled and shredded

1/2 cup grated Parmesan cheese

1/2 cup breadcrumbs (preferably panko for extra crunch)

1 large egg

2 green onions, finely chopped

2 cloves garlic, minced

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon salt

1/2 teaspoon black pepper

Oil for frying (vegetable or canola)

Instructions
 

Prepare Zucchini: Begin by shredding the zucchinis using a box grater or food processor. Place the shredded zucchini in a clean kitchen towel and squeeze out as much liquid as possible to prevent sogginess in your tater tots.

    Shred Potatoes: In a separate bowl, shred the russet potatoes. You can use the same box grater or food processor. No need to rinse as the starch helps bind the mixture.

      Mix Ingredients: In a large mixing bowl, combine the shredded zucchini, shredded potatoes, grated Parmesan cheese, breadcrumbs, egg, chopped green onions, minced garlic, onion powder, garlic powder, salt, and black pepper. Mix well until all ingredients are combined.

        Shape Tots: Using your hands, take a small amount of the mixture (about 1 tablespoon) and shape it into a small cylindrical form, like a mini log. Repeat until all the mixture is shaped into tater tots.

          Heat Oil: In a large skillet, add about 1/2 inch of oil and heat over medium heat. To test if the oil is ready, drop a small piece of the mixture in; if it sizzles, the oil is hot enough.

            Fry Tater Tots: Carefully place the shaped tater tots into the hot oil in batches, being careful not to overcrowd the pan. Fry for 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels to absorb excess oil.

              Serve: Enjoy the zucchini tater tots warm, served with your favorite dipping sauce such as ranch dressing or ketchup.

                Prep Time, Total Time, Servings:

                  15 minutes | 30 minutes | 4 servings